I have recently had several active clients complain of fatigue and muscle spasms either during or after exercise.
Living in AZ, (the valley of the sun), with this time of year reaching temperatures of 110+ most days, and yes, it's a "dry" heat for the most part, the first question I ask is: "Are you hydrating enough?"
In every case the answer is "Probably not." I then suggest that they try to drink electrolyte water or use the flavored tablets available at most markets here.
In each case the client has returned after hydrating more, and report that the muscle spasms after exercise have ceased.
Do you know that if we only drink water when we are thirsty that we are always a bit dehydrated?
With the summer heat, drinking adequate fluid is essential when exercising.
Depending on the intensity and duration of your form of exercise, you may want to supplement your fluid intake with electrolytes. (Gatorade, electrolyte tablets, etc.)
Here are a few signs of dehydration to watch for:
Dry mouth
Muscle cramps
Fatigue
Headache
Decreased urine output
Until next time, Be Well and stay hydrated!
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| Angela J Powers, CLMT Owner, Inner Light Wellness Massage Mesa, AZ |
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